Emotional Intelligence helps us to understand and notice emotions in the workplace. Learn a mindfulness tool to increase empathy, communicate effectively, and reduce conflict. Practice mindful listening to improve communication and relationships within the office. No special equipment or clothing is required.

On average, employees who work on computers are distracted every 11 minutes, and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation, "deep work," and "batch work" to find focus and make the most of your workday. No special equipment or clothing is required.

This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working from home! Learn how to use mindfulness to determine what is most important to you. No special equipment or clothing is required.

This presentation is aimed at an audience of remote workers and their team leaders/supervisors and those who are just now considering implementing remote work for their workforce or trying to decide if they should make remote work a permanent option for their volunteers and staff. We'll explore what the experts are saying about remote work and look at worker feedback. How can workers and managers be successful even when not in an office together full-time? What are some tips, tricks, and best practices for staying on track as an individual and as a team when remote work is not temporary but a long-term practice? What communication tools and techniques are in place to help everyone stay successful?

With each level of success, there is a higher degree of commitment involved and a lower threshold of excuses. Learn how to handle the magnitude of your responsibilities by doing the little things that matter. Charles’ real and empowering presentations impact tens of thousands each year. With a personal message, energetic delivery, and experience as one of the fastest men in the world, Charles will guide you on a SELF-HELP journey to find clarity, master habits, and channel the confidence to thrive.