EPIC Mini - Mindfulness For Boosting Focus

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On average, employees who work on computers are distracted every 11 minutes, and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation, "deep work," and "batch work" to find focus and make the most of your workday. 

No special equipment or clothing is required.

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EPIC Mini - Mindfulness For Boosting Focus
Select the "View On-Demand Recording" button to begin.  |  30 minutes
Select the "View On-Demand Recording" button to begin.  |  30 minutes On average, employees who work on computers are distracted every 11 minutes, and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation, "deep work," and "batch work" to find focus and make the most of your workday. No special equipment or clothing is required.
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