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EPIC Mini - Mindfulness For Work-Life Balance
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This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working from home! Learn how to use mindfulness to determine what is most important to you.
No special equipment or clothing is required.
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EPIC Mini - Mindfulness For Work-Life Balance
Select the "View On-Demand Recording" button to begin. | 30 minutes
Select the "View On-Demand Recording" button to begin. | 30 minutes
This class explores the concept of work-life balance and how to develop it mindfully. We’ll look at two data-backed strategies for improving work-life balance, even when working from home! Learn how to use mindfulness to determine what is most important to you. No special equipment or clothing is required.