This class explores the interesting connection between mindfulness and psychological safety. Learn a simple mindfulness technique for increasing empathy and navigating difficult conversations in the workplace. Three strategies for increasing psychological safety among teams. No special equipment or clothing is required.

Peak performance occurs at the intersection of self-awareness, focus, and engagement. Use the fundamentals of mindfulness to develop a better understanding of how you personally operate! Learn a mindfulness tool for finding and optimizing "flow states" at work and at home. No special equipment or clothing is required. No special equipment or clothing is required.

Resilience allows us to overcome change and ambiguity with ease. This class will explore what resilience is and how to cultivate it at work and at home. Learn the four pillars of resilience: Mental, Physical, Social, & Emotional and how to build up each area for greater resilience overall. No special equipment or clothing is required.

Gratitude may be the most accessible, affordable tool we have to increase optimism, emotional resilience, and happiness. You don’t need a pricey Moleskine notebook to practice gratitude journaling, any piece of paper will work just fine! No special equipment or clothing is required.

Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from "fight or flight" into "rest and digest" and improve overall wellness. No special equipment or clothing is required. No special equipment or clothing is required.

Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel our bodies. Grab a cup of coffee or tea before the session and we will close with a "mindful coffee break" meditation. A simple practice for fitting mindfulness into your workday. No special equipment or clothing is required.

Working from home comes with a unique set of challenges as many of us struggle to define the boundaries of our work. Learn simple techniques to improve and maintain your well-being when working from home. Great for all teams, whether you are working from home temporarily, or have always worked remotely. No special equipment or clothing is required.

This class features simple stretches to wake up the mind and body. All stretching poses are great for beginners and experts alike, no experience is required! Your certified yoga teacher will be happy to provide modifications for each posture so all individuals may enjoy the health benefits of yoga, no matter their fitness level. No yoga or special equipment is required, just bring yourself and a chair!