Summer Wellness Series - Chair Yoga

4.5 (4 votes)


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Chair Yoga
07/14/2022 at 12:00 PM (EDT)   |  30 minutes
07/14/2022 at 12:00 PM (EDT)   |  30 minutes This class features simple stretches to wake up the mind and body. All stretching poses are great for beginners and experts alike, no experience is required! Your certified yoga teacher will be happy to provide modifications for each posture so all individuals may enjoy the health benefits of yoga, no matter their fitness level. No yoga or special equipment is required, just bring yourself and a chair!