Summer Wellness Series - Mindful Eating and Nutrition


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Mindful Eating & Nutrition
Select the "View On-Demand Recording" button to begin.  |  30 minutes
Select the "View On-Demand Recording" button to begin.  |  30 minutes Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel our bodies. Grab a cup of coffee or tea before the session and we will close with a "mindful coffee break" meditation. A simple practice for fitting mindfulness into your workday. No special equipment or clothing is required.
Certificate
0.50 Hours of Professional Development credits  |  Certificate available
0.50 Hours of Professional Development credits  |  Certificate available