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Mindful Eating & Nutrition
Select the "View On-Demand Recording" button to begin. | 30 minutes
Select the "View On-Demand Recording" button to begin. | 30 minutes
Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel
our bodies. Grab a cup of coffee or tea before the session and we will close with a "mindful coffee
break" meditation. A simple practice for fitting mindfulness into your workday.
No special equipment or clothing is required.