Summer Wellness Series - Mindfulness and the Body

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Mindfulness and the Body
07/28/2022 at 12:00 PM (EDT)   |  30 minutes
07/28/2022 at 12:00 PM (EDT)   |  30 minutes Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from "fight or flight" into "rest and digest" and improve overall wellness. No special equipment or clothing is required.