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Summer Wellness Series - Mindfulness and the Body


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Mindfulness and the Body
Select the "View On-Demand Recording" button to begin.  |  30 minutes
Select the "View On-Demand Recording" button to begin.  |  30 minutes Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from "fight or flight" into "rest and digest" and improve overall wellness. No special equipment or clothing is required.
You must register to access.
Certificate
0.50 Hours of Professional Development credits  |  Certificate available
0.50 Hours of Professional Development credits  |  Certificate available
You must register to access.