Summer Wellness Series - Resilience Training

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Resilience Training
08/11/2022 at 12:00 PM (EDT)   |  30 minutes
08/11/2022 at 12:00 PM (EDT)   |  30 minutes Resilience allows us to overcome change and ambiguity with ease. This class will explore what resilience is and how to cultivate it at work and at home. Learn the four pillars of resilience: Mental, Physical, Social, & Emotional and how to build up each area for greater resilience overall. No special equipment or clothing is required.