Group Meditation

Eye Yoga

Chair Yoga

Webinars, Courses and Conference Recordings

  • Contains 4 Component(s), Includes Credits

    George Bonano, professor of clinical psychology at Columbia University, has learned through his intense studies of grief that there is no one way to cope that is best, and that resilience is an outcome...not an aspect of character or even a skill you acquire. Using Bonano’s research (with a healthy mix in of the Multi System Model of Resilience from some smart folks at Ryers University), we will explore more about how eating a bag of chips can be considered adaptive coping, how talking to friends about the problem can be maladaptive coping, and explore a 3X3 model of recognizing and even cultivating resources in your life that can lead you to a resilient outcome every time... on the path and in the way that feels best to you.

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      • Massachusetts Rehabilitation Commission - Free!
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  • Contains 2 Component(s)

    Life is hard. Change happens. Expectation can get flipped on its head. How do we best navigate the ups and downs (especially the downs) of life? Janice Burt​ will talk about some tools and concepts that have helped her get through and rise above the pain and obstacles inherent in life itself. Her goal is to have you walk away feeling uplifted, supported, encouraged, and hopeful. The best is yet to come!

    • Register
      • Commercial Associate/Consultant Associate - $20
      • Washington211 - $20
      • Gold - $20
      • Non-Member - $20
      • Platinum - $20
      • Subscriber - $20
      • 211Brevard - $20
      • 211Broward - $20
      • 211MRCPL - $20
      • 211PBTC - $20
      • Autism Speaks - $20
      • AUW 211 - $20
      • bc211 - $20
      • Connect MatSu - $20
      • DRCOG - $20
      • DupageCo - $20
      • Epilepsy Foundation - $20
      • GTCUW - $20
      • HFUW211 - $20
      • Inland SoCal 211 - $20
      • ITRC - $20
      • Massachusetts Rehabilitation Commission - $20
      • NC211 - $20
      • Ontario 211 - $20
      • UWMidlands211 - $20
      • VA 211 - $20
      • Washington DSHS - $20
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  • Contains 3 Component(s), Includes Credits

    Dr. Kathy Gruver will speak to us about how being positive can improve health outcomes, increase productivity, and enhance life satisfaction.

    • Register
      • Commercial Associate/Consultant Associate - $20
      • Gold - $20
      • Non-Member - $20
      • Platinum - $20
      • Subscriber - $20
      • 211Brevard - $20
      • 211Broward - $20
      • 211MRCPL - $20
      • 211PBTC - $20
      • Autism Speaks - $20
      • AUW 211 - $20
      • bc211 - $20
      • Connect MatSu - $20
      • DRCOG - $20
      • DupageCo - $20
      • Epilepsy Foundation - $20
      • GTCUW - $20
      • HFUW211 - $20
      • Inland SoCal 211 - $20
      • ITRC - $20
      • Massachusetts Rehabilitation Commission - $20
      • NC211 - $20
      • Ontario 211 - $20
      • UWMidlands211 - $20
      • VA 211 - $20
      • Washington211 - $20
      • Washington DSHS - $20
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  • Product not yet rated Contains 1 Component(s)

    Join in a group meditation to set intention and focus your day!

    • Register
      • Commercial Associate/Consultant Associate - Free!
      • Gold - Free!
      • Non-Member - Free!
      • Platinum - Free!
      • Subscriber - Free!
      • 211Brevard - Free!
      • 211Broward - Free!
      • 211MRCPL - Free!
      • 211PBTC - Free!
      • Autism Speaks - Free!
      • AUW 211 - Free!
      • bc211 - Free!
      • Connect MatSu - Free!
      • DRCOG - Free!
      • DupageCo - Free!
      • Epilepsy Foundation - Free!
      • GTCUW - Free!
      • HFUW211 - Free!
      • Inland SoCal 211 - Free!
      • ITRC - Free!
      • Massachusetts Rehabilitation Commission - Free!
      • NC211 - Free!
      • Ontario 211 - Free!
      • UnitedWaySWPA - Free!
      • UWCalifornia - Free!
      • UWMidlands211 - Free!
      • VA 211 - Free!
      • Washington211 - Free!
      • Washington DSHS - Free!
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  • Contains 3 Component(s), Includes Credits

    Almost everyone's stress levels are at an all-time high as we adjust to life with a global pandemic. It is critical to address stress as it impacts us emotionally, cognitively, mentally, and physically. Many of us have read books or listened to lectures on the topic, but we still walk around carrying too much stress. In this presentation, you will learn the science behind the stress process, including what starts it, as well as many quick techniques to manage stress in our daily lives. Attendees will leave with a wide variety of tools to put into practice.

    • Register
      • Commercial Associate/Consultant Associate - $20
      • Washington211 - $20
      • Gold - $20
      • Non-Member - $20
      • Platinum - $20
      • Subscriber - $20
      • 211Brevard - $20
      • 211Broward - $20
      • 211MRCPL - $20
      • 211PBTC - $20
      • Autism Speaks - $20
      • AUW 211 - $20
      • bc211 - $20
      • Connect MatSu - $20
      • DRCOG - $20
      • DupageCo - $20
      • Epilepsy Foundation - $20
      • GTCUW - $20
      • HFUW211 - $20
      • Inland SoCal 211 - $20
      • ITRC - $20
      • Massachusetts Rehabilitation Commission - $20
      • NC211 - $20
      • Ontario 211 - $20
      • UWMidlands211 - $20
      • VA 211 - $20
      • Washington DSHS - $20
    • More Information

Normalizing and Regulating Your Body's Response to Stress

  • What You're Feeling is Normal - How to Minimize Stress By Connecting To Yourself Better
    It's been part of human biology for thousands of years - our nervous systems are built to activate when we feel threatened, afraid or overwhelmed. It's meant to keep up safe. But being in that type of neuro-physical overdrive for extended periods of time can cause not only feelings of burnout and fatigue...they can negatively affect mental health, create physical issues and even promote increases in illness. Lisa will talk about how in the current situation, its not about finding ways to be calm, but ways to be present and aware. This 8 minute video will help you understand better what you're feeling...and how you can regulate it.
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  • Borrowed Breath - Helping Others Find a Calm in the Storm
    Are you feeling the strain of hearing the stress in callers voices and feeling the emotions of others all day? Are you, yourself, overwhelmed and anxious because of the current situation? You are not alone. And we have some ideas. Join Lisa and Chiara as they chat about the challenge of helping others calm down when it seems like everything around you is chaotic. The truth is our nervous systems "borrow" both activation (anxiety, concern, excitement) and regulation (calmness, peace, awareness) from one another. When we learn to regulate ourselves, we can help other find that same calm in the midst of the storm. Spend 25 minutes watching or listening to this video to change the way your day goes and find a wonderful way to truly help those you are helping in the moment.
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  • Letting Go of Stress and Tension - A 5 Minute Exercise in Regulation
    Join Lisa as she talks you through an exercise that de-stresses , normalizes and regulates your nervous system in less than 7 minutes.
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  • Just a Moment
    Lisa demonstrates a technique you can do in between calls or at any time you feel your body telling you its overwhelmed. If all you have is a moment...this is all you need.
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