Gratitude may be the most accessible, affordable tool we have to increase optimism, emotional resilience, and happiness. You don’t need a pricey Moleskine notebook to practice gratitude journaling, any piece of paper will work just fine! No special equipment or clothing is required.

Join us for a summer of wellness with Peak Wellness! ​Peak Wellness is the largest provider of corporate wellness training across North America and one of the few companies able to deploy programming in multiple cities simultaneously.

The AIRS Conference is the Premier Event for providers of community navigation services from multiple sectors. If your organization helps connect people to community services, then this is the place for you to be. This package contains pre-recorded sessions from this event.

This package is designed to help anyone preparing to take the CRS Certification test by reviewing portions the of the training manual and standards that the certification test is based on. Completion of this package does not guarantee a passing score on the test nor does it qualify as a replacement to taking the test and grant the user certification. This package is for study purposes only.

Developing healthy workplaces takes intentionality and attention. As I&R specialists and leaders, creating a healthy work environment is a necessity for quality assurance, caller experience and employee well-being. There are a multitude of ways we can implement healthy work environments. One way is to decrease "sliming" and increase compassionate leadership skills. In this presentation we will explore the idea of "sliming" and offer a tool to decrease compassion fatigue, burnout, and secondary trauma within our call centers and beyond.

This class explores the interesting connection between mindfulness and psychological safety. Learn a simple mindfulness technique for increasing empathy and navigating difficult conversations in the workplace. Three strategies for increasing psychological safety among teams. No special equipment or clothing is required.

Peak performance occurs at the intersection of self-awareness, focus, and engagement. Use the fundamentals of mindfulness to develop a better understanding of how you personally operate! Learn a mindfulness tool for finding and optimizing "flow states" at work and at home. No special equipment or clothing is required. No special equipment or clothing is required.

Resilience allows us to overcome change and ambiguity with ease. This class will explore what resilience is and how to cultivate it at work and at home. Learn the four pillars of resilience: Mental, Physical, Social, & Emotional and how to build up each area for greater resilience overall. No special equipment or clothing is required.

Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from "fight or flight" into "rest and digest" and improve overall wellness. No special equipment or clothing is required. No special equipment or clothing is required.

Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel our bodies. Grab a cup of coffee or tea before the session and we will close with a "mindful coffee break" meditation. A simple practice for fitting mindfulness into your workday. No special equipment or clothing is required.