Summer Wellness Series - The Science of Gratitude Journaling

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The Science of Gratitude Journaling
08/04/2022 at 12:00 PM (EDT)   |  30 minutes
08/04/2022 at 12:00 PM (EDT)   |  30 minutes Gratitude may be the most accessible, affordable tool we have to increase optimism, emotional resilience, and happiness. You don’t need a pricey Moleskine notebook to practice gratitude journaling, any piece of paper will work just fine! No special equipment or clothing is required.